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The 12-Week Shred Method: Lose Stubborn Fat, Gain Strength & Own Your Progress + 10 Healthy Recipes
The 12-Week Shred Method: Lose Stubborn Fat, Gain Strength & Own Your Progress + 10 Healthy Recipes
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Tired of wasting time on diets that don’t work?
This science-backed 12-week program gives you exactly what you need to transform your body – no guesswork, no gimmicks, just results.
Here’s what you get:
🔥 Done-for-You Meal Plans: 50+ recipes (like High-Protein Blueberry Pancakes and Cajun Beef Bowls) with calorie/macro breakdowns.
💪 Phased Workouts: 3 phases (Endurance → Hypertrophy → Strength) with gym and home-friendly options.
📈 Progress Trackers: Printable sheets to log workouts, meals, and weekly wins.
🎁 FREE Bonuses: 7-Day Meal Prep Guide + Video Exercise Demos (QR codes inside)
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Shred & Thrive: The 12-Week Fitness Revolution for Women"
🔥12-Week Shred eBook: A step-by-step guide combining fat-loss nutrition, strength training (gym + home workouts), and mindset tools.
🥑Done-for-You Meal Plans: 50+ recipes (no bland chicken breasts!).
💪Progress Tracking: Printable calendars, habit trackers
Just take this ebook and start transforming
This Ebook not normal in like 4 weeks only I get better
This Ebook change me that what I can say
Not just weight loss – I’m stronger than ever. The phased workouts pushed me without overwhelming me.
Not just weight loss – I’m stronger than ever. The phased workouts pushed me without overwhelming me.